Features:

• 4 resistance bands, 2 padded foam handles, 2 ankle straps, Attaches to most standard doors, Adjustable resistance and easy to install
• Helps to develop arms, chest, back, shoulders, core, abs, glutes and thighs
• Workout DVD included Exercise chart Included with step-by-step instructions
• Get a total-body workout in the convenience of your own house with the Gold's Gym home gym